Anthu ena amakoka mpweya wochokera m'zitini zazing'ono kuti amve chimwemwe.Izi zingayambitse mavuto aakulu.Nthawi zina izi zimatha kupha.
Otolera fumbi la mpweya ndi zitini za mpweya woponderezedwa.Anthu amawagwiritsa ntchito kuchotsa fumbi ndi litsiro pamalo ovuta kufika, monga pakati pa makibodi.Munthu angagwiritse ntchito molakwa chigudulicho pokoka utsi wina akapopera chitini.
Komabe, kupuma fumbi kungakhale koopsa.Izi zingayambitse mavuto aakulu monga matenda a chiwindi, kupuma komanso mwina imfa.
Werengani kuti mudziwe zambiri za kugwiritsa ntchito molakwa vacuum cleaner, kuopsa kwake, zizindikiro zogwiritsa ntchito molakwika, komanso nthawi yoti mupeze chithandizo.
Zoyeretsa ndi zitini za mpweya wopanikizidwa zomwe anthu amagwiritsa ntchito kuyeretsa malo ovuta kufika.Vacuum zotsukira ndizovomerezeka kugula ndipo zimapezeka m'masitolo ambiri a hardware.
Zochotsa fumbi zoyendetsedwa ndi mpweya sizinthu zoyendetsedwa.Otsukira utupu amatchedwa inhalants pamene anthu amawachitira nkhanza.Ma inhalants ndi zinthu zomwe anthu amakonda kugwiritsa ntchito molakwika pongofumira.
Kafukufuku wopangidwa ndi Substance Abuse and Mental Health Services Administration (SAMHSA) adapeza kuti mu 2015, pafupifupi 1% ya achinyamata azaka zapakati pa 12 ndi 17 adazunza oyeretsa.Drug Enforcement Administration (DEA) ikuti mayiko ambiri aku US adayesapo otolera fumbi.Chepetsani izi pochepetsa kugulitsa kwa ana.
Zosonkhanitsa fumbi zoyendetsedwa ndi mpweya zimatha kukhala ndi zinthu zosiyanasiyana, kuphatikiza zinthu zowopsa.Atha kukhala ndi zinthu zowopsa zomwe zingayambitse mavuto ngati atakokedwa ndi anthu, monga:
Pokoka mpweya wotuluka m'ziwiya zafumbi ndi zoopsa kwambiri, zomwe zili m'matumba a fumbi zisakokedwe.Zitsulo zafumbi zoyendetsedwa ndi mpweya nthawi zambiri zimakhala ndi chenjezo pa chizindikirocho, kukumbutsa anthu kuti azizigwiritsa ntchito pamalo olowera mpweya wabwino.
Otolera fumbi amagulitsidwa mwalamulo kumasitolo pansi pa mayina osiyanasiyana.Mayinawa ali ndi zitini zotolera mpweya kapena fumbi la gasi.
Anthu amatha kugwiritsa ntchito zida za mpweya m'njira zosiyanasiyana kuti apeze "mkulu".Njira zonsezi zimaphatikizapo kutulutsa mpweya wopangidwa ndi otolera fumbi la mpweya.
Kutentha kwambiri mu nsalu za mpweya nthawi zambiri kumatenga mphindi zochepa chabe.Komabe, munthu akhoza kuukoka mpweyawo kangapo kuti ukhale wokwera.Iwo akhoza kubwereza ndondomekoyi kwa maola angapo.
Kukoka utsi wotolera fumbi kungakhale koopsa kwambiri.Osonkhanitsa fumbi la mpweya amakhala ndi zinthu zosiyanasiyana zomwe, ngati atazikoka, zimatha kuvulaza nthawi yomweyo.Kugwiritsa ntchito vacuum cleaner kwa nthawi yayitali kungawononge kwambiri ziwalo zambiri za thupi.
Bungwe la National Institute on Drug Abuse linanena kuti kukhala wodalira pa inhalation ndi kotheka, ngakhale kuti sizingatheke.Ngati munthu nthawi zonse amagwiritsira ntchito vacuum cleaner molakwika, akhoza kuyamba kuidalira.
Ngati wina wakonda kugwiritsa ntchito chotsuka mpweya, amatha kukhala ndi zizindikiro zosiya kusiya kuchigwiritsa ntchito.Zizindikiro zakusiya zingaphatikizepo:
Munthu akangozolowera kuchita zinazake, sangasiye kuzigwiritsa ntchito mosasamala kanthu za mmene zingakhudzire moyo wake.Zizindikiro zosonyeza kuti munthu akhoza kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo (SUD) ndi monga:
Kugwiritsa ntchito vacuum cleaner molakwika kungakhale koopsa, kaya munthu azichita kangati.Ngati wina akumana ndi vuto lina lililonse akakoka mpweya wotolera fumbi, ayenera kupita kuchipatala msanga.
Ngati munthu akuona kuti wakonda kugwiritsa ntchito mankhwala oyeretsa mpweya, akhoza kukaonana ndi dokotala.Dokotala angathandize munthu kupeza chithandizo chamankhwala osokoneza bongo.
SAMHSA imalimbikitsa kuti okondedwa a munthu agwiritse ntchito njira zotsatirazi kuti adziwe kuti angathandize:
Ngati wina akufunika thandizo chifukwa chogwiritsa ntchito molakwika chotsuka mpweya, atha kulumikizana ndi dokotala.Dokotala wanu akhoza kukambirana kuti ndi mankhwala ati omwe ali oyenera kwambiri.
Kapenanso, anthu amatha kugwiritsa ntchito zinthu zapaintaneti kuti apeze chithandizo chamankhwala mdera lawo.SAMHSA imapereka chida chapaintaneti, findtreatment.gov, kuthandiza anthu kufunafuna chithandizo chapafupi ndi iwo.
Anthu amagwiritsa ntchito vacuum cleaners kuyeretsa malo ovuta kufikako.Komabe, munthu akhoza kugwiritsa ntchito molakwika mpweya woyeretsa kuti apeze ndalama zambiri.
Kukoka mpweya kuchokera ku choyeretsa mpweya kungayambitse kusangalala kwakanthawi.Komabe, zotengera fumbi la mpweya zitha kukhala ndi zida zowopsa zosiyanasiyana.Munthu akamakoka zinthu zimenezi, zimatha kuyambitsa mavuto aakulu monga kuwonongeka kwa chiwalo, chikomokere, kapena imfa.
Ngakhale sizokayikitsa, zotsuka zotsuka zimatha kukhala zosokoneza.Anthu omwe amakonda kugwiritsa ntchito zoyeretsa mpweya amatha kuwonetsa zizindikiro zina, monga kusintha kwa malingaliro kapena mavuto kuntchito.
Ngati wina akhudzidwa ndi kugwiritsa ntchito molakwika chotsukira chotsuka, atha kulankhula ndi akatswiri awo azaumoyo.Dokotala wanu angakuthandizeni kusankha chithandizo choyenera.
Ngati munthu akumana ndi zovuta zilizonse chifukwa chogwiritsa ntchito kwambiri makina oyeretsa mpweya, ayenera kupita kuchipatala mwachangu.
Mankhwala a chifuwa ndi ozizira amakhala ndi zinthu zambiri zomwe zimagwira ntchito, ndipo mankhwala ophatikizika amalimbana ndi zizindikiro zosiyanasiyana.Kodi muyenera kusankha iti?
Mankhwala a pachipata ndi chinthu chomwe chimawonjezera chiopsezo cha munthu kuyesa mankhwala ena.Dziwani ngati mowa ungatengedwe ngati "mankhwala olowera pachipata".
Nkhaniyi ikuwunika zomwe opioid ndi opiates ali, kusiyana pakati pawo, ndi momwe anthu angapezere chithandizo cha mankhwala osokoneza bongo ndi overdose.
Kuchotsa opioid ndi vuto lopweteka komanso lowopsa.Ili ndi magawo angapo okhala ndi zizindikiro zosiyanasiyana.Dziwani zambiri apa.
Dextromethorphan (DXM) ndi mankhwala oletsa chifuwa omwe anthu amatha kuchitira nkhanza kuti akwaniritse chisangalalo.Kugwiritsa ntchito molakwika kungayambitse zotsatira zoyipa.
Nthawi yotumiza: Sep-16-2023
